In February, I will be exhibiting my latest work at one of my favorite art venues in the Pacific Northwest ~ Vashon Center for the Arts. Together with the gallery manager, Lynann Politte, we came up with a show idea about the ritual of daily practice.

In 2023, I challenged myself to create one small painting every day. I dusted off my smallest sketchbook and let go of any expectations of perfection. My only goal was to show up & play ~ experimenting with materials, color, form and technique. Pretty soon, my journal paintings broke free from covering the whole page, and these bold, colorful forms started to emerge.

This exhibit will include a sampling of my journal pages and some of the larger pieces they inspired.

In my Artist Talk, I will share new research findings about how engaging regularly in a creative practice, regardless of skill level, transforms our brains and bodies. And I will reflect on the most surprising take-aways from my daily writing and painting practice.